Group fitness
Show up, follow along, and leave feeling better. Our instructor-led classes welcome every experience level.
★★★★★ 4.9 on Google · 32 reviews | Locally owned since 2005 | Open 24/7/365
What to expect
Our instructor-led classes focus on building strength, improving fitness and creating a supportive community — and they’re built for every experience level, including total beginners.
No planning, no guessing. Just follow the instructor.
It’s easier to show up when people expect to see you.
Every class can be made easier or harder, so beginners and regulars work out side by side.
All levels
This week
Give us a call or stop in and we’ll tell you what’s on this week — and which class makes a good first one.
Your first class
That’s it.
Class FAQ
Call (618) 667-3300 or ask at the front desk during staffed hours.
Yes. Classes are designed for all experience levels.
What members say
4.9
32 Google reviews · 90% recommend on Facebook
“Very clean facility, user-friendly equipment and free weights, welcoming to people of all skill sets, reasonably priced, locally owned business.”
Stacey L.
Google review
“Love this place! No crowding issues when I’ve come, equipment well maintained, friendly workers.”
Meghan S.
Google review
“Best local gym in the Troy/Maryville area, enough said.”
Jordan M.
Google review
Grab a free 7-day pass and try a class this week.
