Personal training
A plan built for you, and a coach who keeps you on it. Choose one-on-one sessions or train with a small group at our 24/7 gym in Troy.
★★★★★ 4.9 on Google · 32 reviews | Locally owned since 2005 | Open 24/7/365
Who it's for
Two ways to train
Your trainer’s full attention and a program built around your goals and schedule.
Ask about session packages.
The same coaching shared with a few other members — motivating, social, and easier on the budget.
Great with a friend or a spouse.
How it starts
Use the button below or call us.
Talk through your goals, experience and schedule.
Get your plan and see the progress.
Training FAQ
Yes — that’s what small group training is for. Same coaching, shared with a few other people.
Request a consult or call (618) 667-3300. We’ll match you with a trainer and find a time that works.
Not at all. That’s exactly what training is for. Your trainer starts where you are.
What members say
4.9
32 Google reviews · 90% recommend on Facebook
“American Fitness is a great locally owned business with a friendly staff. The gym is rarely crowded allowing you to stay focused on your workout. The best part for me is the 24 hour access to the gym.”
Eric S.
Google review
“Love this place! No crowding issues when I’ve come, equipment well maintained, friendly workers.”
Meghan S.
Google review
“Best local gym in the Troy/Maryville area, enough said.”
Jordan M.
Google review
Meet the trainers
Our trainers work with every fitness level, from first-timers to lifelong lifters. The best way to find your fit is to meet them — stop in during staffed hours or request a consult.
